Staying hydrated during the course of exercise is crucial because water is what delivers oxygen to the muscles, fueling them in the course of your work-out. Without adequate fluids, the cardiovascular system is strained, the probability of heat injury skyrockets, and performance is impaired. Studies show that the average person does not drink nearly the amount of fluids required to prevent dehydration. Make sure you are keeping yourself hydrated!!!!!
Wishing you a very Merry Christmas!!!
from The Free2BMe Project